The 150 Healthiest 15-Minute Recipes on Earth

• Autor: Jonny Bowden
• Wydawnictwo: FAIR WINDS PRESS
• Rok wydania: 2010
• Oprawa: Miękka
• Format: 204 x 254 mm
• Objętość: 272 str.
• Stan: Bardzo dobry. Nowa (książka może posiadać delikatne przytarcia oraz niewielkie zagniecenia)
• ISBN: 9781592334421

Nationally known nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged food, such as pre-cooked fresh and frozen fruits and vegetables. The book features 25 little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep, plus cooking time; and 25 tasty, innovative, and quick snacks - many of which can serve as mini-meals in a pinch. The authors, who don't use processed foods, offer help in stocking a 15-minute pantry, freezing and batching foods, and making versatile marinades and sauces. Recipes include Pumpkin Pancakes with Whipped Ricotta, Quickie Quesadillas, Perfect One-Minute Omelets, Chaved Black Jack Steak Salad, and Quickest Black Bean Soup