The Fast Beach Diet Mimi Spencer
| Seller | Product price | Delivery | Total | Availability | Updated | |
|---|---|---|---|---|---|---|
| AL Allegro | 12,00 PLN | 29,00 PLN | 41,00 PLN | Available | 6 months ago | View offer |
Prices and availability may change. Last Updated: 22.07.2026 14:10.
Product reviews
- Autor: Mimi Spencer
- Wydawnictwo: Atria Books
- Rok wydania: 2014 r.
- Oprawa: Miękka
- Format: 140x210 mm
- Objętość: 176 str.
- Stan: Bardzo dobry. Nowa (książka może posiadać delikatne przytarcia oraz niewielkie zagniecenia).
- ISBN: 9781476790398
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach the Fast way.