The Better Man Project

• Autor: Bill Phillips
• Wydawnictwo: Rodale Press Inc.
• Rok wydania: 2018
• Oprawa: Twarda z obwolutą
• Format: 197 x 238 mm
• Objętość: 352 str.
• Stan: Bardzo dobry. Nowa (książka może posiadać delikatne przytarcia oraz niewielkie zagniecenia)
• ISBN: 9781623365554

In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.