Marathon

You Can Do It!

• Autor: Jeff Galloway
• Wydawnictwo: Shelter Publications Inc.,U.S.
• Rok wydania: 2010
• Oprawa: Miękka
• Format: 185 x 291 mm
• Objętość: 240 str.
• Stan: Bardzo dobry. Nowa (okładka może posiadać delikatne przytarcia oraz niewielkie zagniecenia).
• ISBN: 9780936070483

Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.