Charlotte Crosby’s 30-Day Blitz

• Autor: Charlotte Crosby
• Wydawnictwo: Headline
• Rok wydania: 2017 r.
• Oprawa: Miękka
• Format: 187x232 mm
• Objętość: 224 str.
• Stan: Nowa, bardzo dobry (książka może posiadać delikatne przytarcia oraz niewielkie zagniecenia)
• ISBN: 9781472243317

Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.

What readers are saying about 30 DAY BLITZ:

'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!'

'As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste'

'Love this guide, so user friendly and easy to follow. Great to try newhealthy food'