Changes That Heal: Four Practical Steps to a Happier, Healthier You

A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ:Connect more deeply with othersSeparate from others in healthy waysUnderstand the good and the bad in ourselves and othersGrow into greater emotional and spiritual maturityWith fascinating case studies and helpful techniques we can start using immediately, Changes That Heal reminds us that God promises to complete his good work in us.Workbook and Spanish edition also available.