ADVANCED KETOSIS Diet

ADVANCED KETOSIS LCKD, 7 Days x 784 kcal Burns Fat, Protects Muscles Meal-replacement drinks, soups and snacks for 7 days with energy value 784 kcal/day. Only natural ingredients: whey protein, coconut flesh, cocoa beans, chokeberry (drinks), pea protein, coconut flesh, dried vegetables, cold-pressed vegetable oils (soups), Arabica coffee and full milk cream powder (ExC-Coffee). 1. Diet Type: Islaverde® VLCKD (Very Low-Calorie Ketogenic Diet), also known as LCHF (Low-Carb High-Fat) Diet, packed in 25g-sachets (7 pcs.: ExC-Coffee), 20g-sachets (21 pcs.: cocoa and chokeberry blends) and in 30g-sachets (14 pcs.: soups in 3 flavours and snacks in 2 flavours). 2. For whom: Physically active slightly overweight men and women (BMI27.5) are advised to prolong the diet up to 9 days. Most popular diet among women. To improve your results, you may apply the diet cyclically after a few weeks. 3. Daily menu: 1 ExC-Coffee, 2 cocoa drinks, 1 chokeberry drink, 1 snack in 2 flavours (cocoa or chokeberry) and 1 high-protein soup (beetroot, leek or cabbage cream) replace all daily meals. 4. Quick and easy preparation: mix one sachet with hot (cocoa taste) or warm water (chokeberry taste), preferably in a blender. Coffee: mix one sachet content with 250 ml of boiling water, and then blend in a blender. The drinks may be sweetened, but only with calorie-free and preferably natural sweeteners, such as stevia. Soups: pour sachet content in a cup of boiling water and stir with fork until completely dissolved. Soups are well-cooked and ready to eat 1 minute after pouring boiling water, due to the highest heat transfer of cryogenically-ground vegetables. Snacks may be consumed directly from the sachet and washed down with tea or water, or can be mixed with natural yogurt, preferably before workout. 5. Ingredients: The only VLCKD on the market with cryogenically-ground (at -60°C) plant ingredients: coconut flesh, whole cocoa beans, freeze-dried chokeberry, dried vegetables and Arabica coffee. Obtained very fine powders are mixed with WPC80 whey protein concentrate (drinks, snacks) or pea-protein concentrate, cold-pressed flaxseed and sunflower oils (soups) or with full milk cream powder (ExC-Coffee), and then used to prepare blends for meal-replacements. There are no artificial additives, GMOs or gluten-containing ingredients. 6. How the diet works: 62,4% of the energy value of the diet comes from plant fats (MCTs, mainly from coconut), 15% from carbs and 22,6% from protein, enough to protect the muscle tissue and minimize Fat-Free-Mass-loss during the metabolic state of ketosis. In ketosis energy deficit is covered only with burnt fatty tissue, which is converted in the liver into ketone bodies. The means of energy distribution in the bloodstream changes from glucose to ketones. Increased number of ketone bodies cause the reduction of ghrelin levels (appetite hormone) which significantly decreases the feeling of hunger. These metabolic changes make VLCKD easy to complete and enable losing about 8,5% of body weight during the diet.